The Year of Less [Cait Flanders]

Full Title: The Year of Less. How I stopped shopping, gave away my belongins, and discovered life is worth more than anything you can buy in a store
Author: Cait Flanders
Web page of the book:

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Russian variant: in the process...
Pages: 149
File size: 1.31Mb

In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy--only keeping her from meeting her goals--she decided to set herself a challenge: she would not shop for an entire year.

The Year of Less documents Cait's life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.

The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food--and what it had cost her. Unable to reach for any of her usual vices, she changed habits she'd spent years perfecting and discovered what truly mattered to her.
Blending Cait's compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you're holding on to in your own life--and, quite possibly, lead you to find your own path of less.

Спойлер: Table of Contents

introduction
1 July: Taking Inventory
2 August: Changing Daily Habits
3 September: Breaking Up with Retail Therapy
4 October: Growing Up and Apart
5 November: Blacking Out and Coming To
6 December: Crafting New Traditions
7 January: Rewriting the Rules
8 February: Letting Go of the Future
9 March: Lightening Up
10 April: Planning My Exit
11 May: Finding Myself in Unusual Places
12 June: Packing Up and Moving On
epilogue
Your Guide to Less
Resources
Community
Acknowledgments
About the Author